These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
The students from the Government Boys' Senior Secondary School in Deoli area were immediately taken to the Madan Mohan Malviya Hospital, after they reported feeling nauseous and complained of acute pain in their stomach and head post consuming the meal.
Opt for foods low on salt, high in iron, protein and calcium.
When you have a proper posture, your lungs will open up and more oxygen will enter your body.
It was Saina Nehwal's 13th straight defeat against the World No 1 Taiwanese, whom she has not beaten since 2015.
'He is 47 years old and not married. Since his son or daughter can contest for Parliament only 25 years after being born, the earliest, if he marries in December, would be 2043.' 'So this, pretty much, is the end of the road for dynastic rule in the party,' says T C A Srinivasa-Raghavan.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
A handful of ajwain seeds could work wonders.
Though there is enough anecdotal evidence of COVID-19 catching children -- early teens and younger -- there is little reason to panic, said several doctors and scientists. They also stressed on the urgent need to vaccinate children to stem the spread of the infection.
Wellness expert Roopashree Sharma answers your health queries.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
7 asanas to help you deal with festive bloating.
Despite its stiffness, in Aarkkariyam, a supernatural glow does shine out of the ordinary.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Bollywood actor Sooraj Pancholi made false promises to his girlfriend, model-actress Jiah Khan, and drove her to commit suicide in 2013, CBI has said in its charge sheet even as a Mumbai court reprimanded the agency for leaking parts of the document to media.
Believe it or not, your skin can tell you a lot about your stress level.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Never reheat fats and oils. Add less salt while cooking.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
These tips will improve your health and make you stronger by the day.
Deputy CM Manish Sisodia says it's the 'biggest failure of our system'.
What can Bollywood star Kareena Kapoor tell you about being pregnant that you didn't already know about?
Australia's defeat in the home series against South Africa helped them galvanise, opening batsman David Warner said on Wednesday ahead of the second Test against India.
Tell yourself that nothing is worth losing sleep over and every opportunity leads to growth and learning.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
'My father could have gotten more due. He was capable of much more.' 'But he was always thankful.'
'My father could have gotten more due. He was capable of much more.' 'But he was always thankful.'
About 200 children were taken to hospitals in Bihar, Rajasthan, Haryana and Chhattisgarh as they complained of uneasiness after being administered deworming tablets.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
Images from Day 3 of the first Test between India and Bangladesh, in Indore.
'The BJP's election campaign promise of development isn't dead, it just doesn't look anything like what was promised.' 'The results are plain to see, which is why so many of us wake up with a knot in our stomachs, wondering what fresh new hell the day's news cycle will bring,' says Mitali Saran.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
'I had a problem eating spicy food in the house. It was really painful. It would burn my lips and tongue. It didn't agree with my stomach either. And it showed on my face with lots of pimples,' Natasa Stankovic tells Rajul Hegde.
Home favourite Kei Nishikori defeated Frenchman Richard Gasquet 7-6(2), 6-1 in the semi-finals of the Japan Open on Saturday, setting up a final against Russian qualifier Daniil Medvedev.
Images from Day 2 of the 4th Ashes Test played at the MCG in Melbourne on Wednesday
They say new rules that make over-billing by private hospitals a criminal offence will hurt their ability to treat patients properly, says Subir Roy.
As often is the case on celluloid, romanticising death is as significant as making every moment count where a young life's passing makes the realisation all the more heartbreaking and momentous.
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